Ikea Bookcase Building and Nutrition Coaching
What Building an Ikea Bookcase can Teach us About Nutrition Coaching. Most nutrition clients are like the average person who lacks major construction skills and seeks to put together an Ikea bookcase....
View Article3 Voices for Better Self-Talk
Struggling with negative self-talk? Try this 3 Voices Exercise to heal your relationship with your inner dialogue… or help your nutrition clients work on this issue if you’re a coach!
View Article10 Non-Scale Victories
Have you hit a weight loss plateau? Consider these 10 non-scale victories to maintain motivation and keep making progress on your health goals.
View ArticleCrossFit Precision Care
Earlier this month, CrossFit announced a new initiative, CrossFit Precision Care—a telehealth primary care service to be rolled out at affiliates, designed by CrossFit-trained doctors, including...
View ArticleSane Social Media Use in a Crazy World
8 Tips to Maintain Your Sanity When You Want to Quit Social Media. Does anyone else feel like social media is a little too narcissistic, staged, and riddled with ads these days? Often I just stay off...
View ArticleIf Feelings Could Talk
STRESS EATING & DRINKING: Many people use food and alcohol for comfort and to manage hard emotions. As you learn to better identify how you're feeling, you can build a toolbox of strategies to help...
View ArticleRegistered Dietitian Opening
Registered Dietitian private practice job posting, based in London, Ontario, Canada. Deadline to apply: March 22, 2022 @ 5:00pm
View ArticleStress Eating Toolbox
Would a reminder on your refrigerator door stop you in your tracks if you were on the verge of giving into stress eating? Surprisingly, after testing this out with a number of our NutritionRx clients,...
View ArticleJapanese Word for Lonely Mouth
Kuchisabishii: The Japanese word for a “lonely mouth”. Culturally, I think many people can relate to eating for non-hunger reasons. It’s actually something we help our NutritionRx clients overcome all...
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